Feeling Anxious? Heres What You Can Do

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Feeling nervous is a common experience that everyone goes through at some point. It is a natural response to stress, danger, or unfamiliar situations. Nervousness can manifest in various ways, such as sweaty palms, increased heart rate, or difficulty concentrating. It is important to recognize and manage these feelings to prevent them from becoming overwhelming. Techniques like deep breathing, positive self-talk, and mindfulness can help calm nerves. Additionally, seeking support from friends, family, or a therapist can provide valuable guidance. Remember, feeling nervous is normal, and with the right tools, you can overcome it.


Imagine yourself standing at the free-throw line, with two shots left to win the game. Or picture yourself about to take a major history test. Maybe you’re standing in front of your classmates, presenting your science project.

What do these scenarios have in common? They all have the potential to make most people feel nervous! These are just a few examples of situations that can cause higher levels of stress and anxiety. Different people get nervous in different situations. What makes one person nervous might not bother another person at all.

The situations that create stress and anxiety often start in our minds. However, they don’t stay there! Nervousness can cause various physical symptoms. Your heart might start racing. You might begin to sweat. Many people experience heavy breathing and an upset stomach. These are all common signs of stress.

Why does our body react this way? Experts believe that this is a response that has been programmed into us over thousands of years. Long ago, the things that caused stress were usually physical dangers. They could include predators like bears and big cats. When faced with such danger, our body goes into a “fight or flight” mode.

The physical responses to stress are typically caused by surges of adrenaline. These prepare our body to either fight or flee (run away). For example, if you had to outrun a bear, your body would be getting ready to run!

Your increased heart rate and breathing help deliver more oxygen to your muscles. Increased sweating helps maintain your body temperature while your muscles work harder. All these responses work together to help you fight or flee. However, most things that make us nervous today are not immediate physical dangers. Nevertheless, our brains still react with many of the same physical responses.

So what can you do when you feel nervous? Try practicing some breathing exercises. These can help slow down your breathing and lower your racing heart rate at the same time. Taking control of your thoughts can also help reduce stress and anxiety. Focus on positive things that you can control, instead of worrying about things you can’t.

It also helps to identify the situations that cause you stress and anxiety. Then, try to prepare for these situations as much as possible in advance. This way, you won’t be caught off guard when the event occurs. Talking to a trusted friend or family member can also be helpful. They might be able to offer advice or make you feel better.

People experience stress in various situations, but one thing is for sure – we all feel nervous sometimes! What helps you feel better? Find ways to calm yourself down during stressful situations. These practices can definitely come in handy in the future!

Give It a Try

Don’t worry! It’s time to engage in some enjoyable activities with a friend or family member:

What Makes You Nervous?

We all have different reactions to various situations, which can make us feel nervous. For some people, a social studies test might not be a big deal, while others may lose sleep over it. Similarly, the big game on Friday can cause some players to break out in a sweat with anticipation, while others eagerly wait for the opening whistle. It’s important to reflect on the situations that make you nervous and share them with a friend or family member. By identifying these triggers, you can better anticipate and avoid anxiety.

Dealing with Nervousness

Although it’s not easy to simply stop feeling nervous, there are steps you can take to manage your anxiety. Explore the strategies outlined in the online guide “How To Stop Being Nervous” for helpful tips on how to cope with nervousness when it arises.

Helping Others

Now that you’ve gained new knowledge about nervousness, why not use it to assist others? Consider the causes of nervousness, how it feels to be nervous, and what individuals can do to alleviate their anxiety. Create a poster or brochure to share the information you learned from this Wonder and pass it along to someone who could benefit from it.

Wonder Sources

  • http://kidshealth.org/en/kids/test-anxiety.html (accessed 06 July 2020)
  • http://www.le.ac.uk/oerresources/ssds/presentationskills/page_89.htm (accessed 06 July 2020)
  • http://www.bustle.com/articles/113934-6-weird-things-that-happen-to-your-body-when-you-get-nervous (accessed 06 July 2020)

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