Jackfruit is a tropical fruit that is becoming increasingly popular worldwide. It is the largest fruit that grows on a tree and has a unique taste and texture. The flesh of a ripe jackfruit is sweet and juicy, with a flavor similar to a combination of pineapple, banana, and mango. It is often used as a meat substitute in vegetarian and vegan dishes due to its meaty texture. Jackfruit is also packed with nutrients, including vitamin C, potassium, and fiber. Whether eaten fresh or cooked in various recipes, jackfruit is definitely worth trying for its delicious taste and health benefits.
Do you have a preferred fruit? Some children enjoy apples. In the end, an apple a day keeps the doctor away, correct?
Others favor oranges because they’re unique. Can you think of a word that rhymes with orange? We can’t either!
Bananas are cool because they can be used as a pretend telephone. We also love pineapples because they stand tall, wear a crown, and are sweet on the inside.
If you reside in tropical areas across the world, including places like India, Vietnam, Bangladesh, Malaysia, the Philippines, Jamaica, Brazil, and other countries in Southeast Asia and Africa, you may have another favorite: jackfruit.
Have you ever tried jackfruit? Many of our Wonder Friends may have never even heard of jackfruit, let alone tried it. However, you’ll probably hear more about it soon, as it’s gaining popularity worldwide.
Jackfruit is distinctive in many ways. For example, it’s the largest tree fruit globally. It grows on trees that can reach over 50 feet in height. This is advantageous because jackfruits themselves weigh an average of 30-50 pounds each, and the largest can even weigh 100 pounds or more!
Externally, these large fruits don’t look appetizing at all. Their green covering is both prickly and leathery. However, inside, you’ll find hundreds, if not thousands, of fleshy petals surrounding large seeds.
Jackfruit has a musky scent that some compare to overripe fruit. Its taste is sweet and tropical, with hints of mango, pear, pineapple, and peach. Some compare the taste of jackfruit to Juicy Fruit chewing gum.
Some individuals are praising jackfruit as a new superfood. With fewer calories and carbohydrates than rice or corn, jackfruits offer a powerful nutritional boost. The fruit is a good source of vitamin C, while the seeds are packed with protein, potassium, vitamin B, calcium, and iron.
Jackfruits can be consumed raw, dried, roasted, or added to various foods, including soups, chips, jams, juices, and even ice cream. The seeds can be roasted, boiled, or ground into flour.
Even the trees they grow on can be utilized in multiple ways. Their leaves are eaten by goats and other farm animals. Their bark can be used to make orange dye. The trees even produce a sticky latex substance that can be used as glue. The timber can also be used to manufacture furniture or musical instruments.
Much of jackfruit’s growing popularity stems from its increasing use as a meat substitute. When jackfruit is young and unripe, it has a texture similar to chicken or pork. It also has a neutral taste that adapts to whatever sauce or seasoning it’s paired with.
For instance, when unripe, its somewhat-stringy texture can be combined with barbecue sauce to make a vegan barbecue pulled “pork” sandwich that is delicious. You’ll also find jackfruit being used as a meat substitute in many other dishes, such as tacos, burritos, and stir-fries.
Give it a try
Feeling hungry? Find a friend or family member to assist you with the following activities:
To try jackfruit, you will need to find it first. You can check at a local supermarket, but it is more likely to be found at a specialty store or online. Once you have found jackfruit, you can make BBQ Jackfruit Sandwiches with Avocado Slaw, which are delicious.
Is jackfruit really a miracle food? You can decide for yourself by reading about the 5 remarkable benefits of jackfruit, the world’s largest tree fruit. Write down at least three facts that you learn and share them with a friend or family member. What is your opinion? Do you think it is a miracle food? Why or why not?
Imagine that you have started a jackfruit business. You planted several jackfruit trees a few years ago, and now they are beginning to produce fruit. Your goal is to sell your fruit to the local supermarket and create a demand for your product among the locals. Create a poster that highlights the delicious taste and numerous health benefits of jackfruit. Can you come up with a catchy slogan to use in your advertising? Enjoy creating an advertisement for jackfruit.
Sources of wonder:
1. What is jackfruit and what does it taste like?
Jackfruit is a tropical fruit that is native to South Asia. It is the largest fruit that grows on a tree and can weigh up to 80 pounds. The flavor of jackfruit is often described as a combination of tropical fruits like pineapple, mango, and banana. It has a sweet and juicy taste, similar to a ripe mango, with a hint of tartness. The flesh of the fruit is soft and fibrous, and it is often used as a meat substitute in vegetarian and vegan dishes.
2. How do you eat jackfruit?
To eat jackfruit, you need to first cut it open. The outer skin is thick and green or yellow in color, and it can be quite tough. Use a sharp knife to cut through the skin and then remove it. Inside the fruit, you will find pods that contain the edible flesh. You can eat the flesh raw, or you can cook it in various ways. Some people like to use jackfruit as a meat substitute in dishes like stir-fries, curries, and tacos.
3. Is jackfruit healthy?
Yes, jackfruit is a nutritious fruit. It is low in calories and fat, and it is a good source of fiber, vitamin C, and other important nutrients. Jackfruit is also rich in antioxidants, which can help protect the body against damage from free radicals. Additionally, it contains compounds that have been shown to have anti-inflammatory and antimicrobial properties. However, it is worth noting that jackfruit is high in carbohydrates, so it should be consumed in moderation as part of a balanced diet.
4. Where can I buy jackfruit?
Jackfruit can be found in many grocery stores, particularly those that specialize in Asian or tropical fruits. It is often sold fresh, but you may also be able to find canned or frozen jackfruit. If you’re unable to find it locally, you can also consider purchasing it online. When buying jackfruit, look for ripe fruit that is slightly soft to the touch and has a sweet aroma. Avoid fruits that are overly green or have blemishes.