Resilience is the ability to bounce back from setbacks, adapt to change, and keep going in the face of adversity. There are several ways to show resilience:
1. Positive mindset: Maintaining a positive attitude helps in finding solutions and learning from failures.
2. Acceptance of change: Embracing change and being flexible allows for growth and adaptation.
3. Problem-solving: Finding creative solutions to challenges and taking proactive steps to overcome obstacles.
4. Building support networks: Seeking support from friends, family, or mentors can provide encouragement and guidance.
5. Self-care: Taking care of physical and mental well-being through exercise, relaxation, and healthy habits.
6. Learning from experience: Reflecting on past experiences, identifying lessons learned, and applying them to future situations.
By incorporating these strategies, individuals can demonstrate resilience and thrive in the face of adversity.
Have you ever observed how certain individuals are able to handle challenging situations? Or how they consistently give their best effort? These individuals exemplify the concept of resilience.
A resilient person possesses emotional strength and persists in the face of adversity. They demonstrate courage, maintain a positive outlook, adapt to changes, and utilize available resources.
Resilience is not about “getting over” something. It involves learning from setbacks or challenges in order to make future experiences easier. Furthermore, resilience is a skill that can be acquired.
The story of Lisa Jura, a child prodigy who survived the Holocaust by traveling from Vienna to England during World War II, provides insight into resilience. Despite the hardships she encountered, Lisa continued to play music, which contributed to her resilience. Music has the power to impact moods and inspire individuals.
The video included in this Wonder’s gallery shares the stories of Siranoush Danielian, a survivor of the Armenian Genocide, and Kizito Kalima, a survivor of the Genocide against the Tutsi in Rwanda. These individuals overcame dangerous times in their respective countries.
What about individuals who believe they lack resilience? How can they develop this skill? It can be challenging to find positive aspects in failures or stressful situations. Here are some strategies for building resilience. However, it is advisable to start with one or two strategies rather than attempting them all at once.
Maintain flexibility and an open-minded attitude. These attributes enable successful adaptation when things do not go as planned.
Embrace new opportunities. Life presents numerous chances to try new things. Be open to exploring them, as you may discover a new passion.
Cultivate patience and kindness, particularly towards oneself. Learning new skills takes time. Practice skills in advance or even after an activity. Do not be too hard on yourself for not achieving perfection on the first attempt.
Live in the present. Instead of dwelling on the past, focus on the lessons learned from previous experiences. Apply these lessons to the present moment.
Value and nurture meaningful relationships with important individuals in your life. Having trusted individuals to turn to for support is crucial. Consider friends, family members, or other adults who can fulfill this role.
Recognize and understand your limitations. It is important to recognize when a task may be too difficult to handle alone. Seek assistance from a friend, family member, or trusted adult to provide support.
Learn to handle rejection or losses. Life does not always go as planned. Winning every game, securing a spot on a team, or consistently receiving top grades is not realistic. Developing coping mechanisms for disappointments is beneficial in adulthood, such as when facing job rejections, college admission denials, or when someone declines to participate in an activity with you.
Take pleasure in spending time alone. One skill that many individuals struggle with is being by themselves—whether it’s for contemplation or engaging in solo activities. Having the opportunity to think and enjoy one’s own company may have greater significance than one realizes!
Are you resilient? Do you know anyone with this characteristic among your friends or family? How can you cultivate resilience for the future? By starting now, you can acquire numerous strategies to assist you later on!
Preserving memories is an essential aspect of the human experience, and USC Shoah Foundation’s Visual History Archive contains over 55,000 testimonies from survivors and witnesses. These testimonies, presented in audio and video formats, aim to educate future generations about the Holocaust and other atrocities, in alignment with the Institute’s mission to foster empathy, understanding, and respect through firsthand accounts. This ensures that the next generation comprehends the importance of learning from the Holocaust and working towards a better world. The IWitness platform, developed by USC Shoah Foundation, features many of these testimonies, which were gathered through recorded interviews to narrate the experiences of survivors and witnesses. Drawing inspiration from the transformative power of stories, USC Shoah Foundation’s The Willesden Project combines testimonies, technology, and music to redefine Holocaust education.
Give It a Try
Ready to enhance your resilience? Engage in some of these activities with friends or family members.
- Part of resilience involves being able to identify your emotions and understand how they affect you. Using several pieces of paper and art supplies that you may have on hand or a Canva template, create an infographic depicting some of the emotions you experience and how they make you feel. What physical sensations do you experience? What thoughts come to mind? What strategies help you cope with these emotions? Share your infographic with a friend or family member.
- Self-regulation is a crucial aspect of resilience. Conscious Discipline offers four different breathing techniques to calm the nervous system, which aids in emotional control. Watch the video and try these strategies with your classmates and teacher. Which technique do you think would be most beneficial to you? Share your thoughts with a friend or family member and utilize this technique the next time you find yourself overwhelmed by emotions.
- Watch the video “Music Dreams” from the USC Shoah Foundation. In the video, we witness two children facing challenging times. Both of them use music as a source of strength—the girl plays the piano, and the boy listens to music on a device. Reflect on a difficult situation you have encountered. Write about it, including the challenges you faced, how you dealt with them, and what you might do differently in the future. Do you require support from others? Share your writing with a friend or family member.
Sources of Wonder
- https://www.britannica.com/dictionary (accessed 17 Oct., 2022)
- https://kidshelpline.com.au/teens/issues/building-resilience (accessed 17 Oct., 2022)
- https://www.understood.org/en/articles/building-resilience-in-kids (accessed 17 Oct., 2022)
- https://www.aboutkidshealth.ca/Article?contentid=626&language=English (accessed 17 Oct., 2022)
- https://www.youtube.com/watch?v=5fRu8wKTYc4 (accessed 17 Oct., 2022)
- https://www.youtube.com/watch?v=RJKbr8VvvbY (accessed 17 Oct., 2022)
1. How do you define resilience?
Resilience is the ability to bounce back from difficult situations and adapt to change. It is the capacity to overcome adversity, challenges, or setbacks, and maintain a positive mindset.
2. What are some characteristics of a resilient person?
A resilient person is optimistic, determined, and adaptable. They possess strong problem-solving skills and have the ability to manage stress effectively. They have a growth mindset and view failures as opportunities for learning and growth.
3. How can you cultivate resilience?
Resilience can be cultivated through various practices. Building strong support networks, practicing self-care, setting realistic goals, maintaining a positive mindset, and developing effective coping strategies are all ways to enhance resilience.
4. How does resilience contribute to personal growth?
Resilience plays a vital role in personal growth. It allows individuals to face challenges head-on, learn from their experiences, and become stronger as a result. It promotes self-confidence, enhances problem-solving abilities, and fosters a sense of empowerment.
5. Can resilience be learned?
Yes, resilience can be learned and developed. It is not a fixed trait but rather a skill that can be cultivated through practice and experience. By actively seeking opportunities for growth, embracing challenges, and learning from failures, individuals can enhance their resilience.
6. How can resilience benefit us in professional settings?
Resilience is highly valued in professional settings. It allows individuals to adapt to changing work environments, handle work-related stress, and overcome obstacles. Resilient employees are more likely to be productive, innovative, and able to navigate through challenging situations, ultimately leading to career success.