Is Chicken Noodle Soup Effective in Treating a Cold?

Quck answer

There is no scientific evidence to support the claim that chicken noodle soup can cure a cold. However, it can provide temporary relief from cold symptoms due to its warm and comforting nature. The hot liquid can help soothe a sore throat and clear nasal congestion. Additionally, the combination of chicken, vegetables, and noodles in the soup can provide essential nutrients and hydration, which can support the immune system and overall well-being during a cold. While chicken noodle soup may not cure a cold, it can be a comforting and nourishing option to include in a cold-fighting regimen.


Ahhhh…choo! You wake up on a Monday morning with a loud sneeze. That is quickly followed by a cough. You notice that your throat is slightly sore and you also feel warm. What is happening? It seems like you might be getting a cold or the flu.

When you inform your parents about your symptoms, they check your temperature and discover that you have a fever. This means no school for you! Instead, they prescribe a full day of bed rest.

You will probably also be given an over-the-counter medicine to alleviate your symptoms. If you are lucky, there is one more thing you might receive, and it is really delicious. What are we referring to? Chicken noodle soup, of course!

Chicken noodle soup is a home remedy that has been recommended by mothers and grandmothers for generations. But does it truly help if you have a cold or the flu? After all, you do not see cans of chicken noodle soup in the medicine aisle at the store.

Scientists have recently been able to confirm what mothers and grandmothers have always known: chicken noodle soup does help when you have a cold or the flu. In fact, it is beneficial in various ways.

Chicken noodle soup typically contains a set of common ingredients: chicken broth, chicken, noodles, and a few vegetables like onions, celery, and carrots. When you combine these ingredients into a hot, hearty soup, it provides several health benefits.

Chicken noodle soup is packed with carbohydrates that give you energy and protein that supports your immune system. The vegetables and broth contain minerals and vitamins, such as Vitamin A and Vitamin C, as well as other antioxidants that assist in fighting off viruses. The hot broth also keeps your body hydrated while helping to reduce nasal congestion.

For many years, experts believed that the effects of chicken noodle soup were all psychological. As the ultimate “comfort food,” chicken noodle soup was thought to make us feel better simply because it was warm, tasty, and satisfying.

Recently, however, scientists have started to uncover the scientific secrets behind chicken noodle soup’s effectiveness. Colds and the flu are usually caused by viral infections in the upper respiratory tract. The body responds with inflammation in those areas, which leads white blood cells to move to that area to combat the infection.

Although they can kill bacteria, the white blood cells do not do much against viruses. Unfortunately, they do cause the body to produce more mucus, which leads to many of the symptoms associated with colds and the flu: nasal congestion, coughing, and sneezing.

Through scientific research, experts have discovered a compound in chicken noodle soup called carnosine. Research suggests that carnosine may have an anti-inflammatory effect by preventing or slowing down the movement of white blood cells to the upper respiratory tract, thereby reducing or eliminating some of the most common symptoms of colds and the flu.

While chicken noodle soup cannot cure the common cold or the flu, it can certainly make you feel better as your body fights off the viruses causing the issue. By hydrating your body, relieving congestion, and providing essential nutrients, chicken noodle soup aids your body in battling colds and the flu in several ways.

Give It a Try

Feeling hungry? We are! Make sure to explore the following activities with a friend or family member:

  • After reading today’s Wonder of the Day, we believe you can almost taste the chicken noodle soup. However, why settle for your imagination when you can prepare your own homemade chicken noodle soup? Go online and check out these 7 Healthy Chicken Soup Recipes. Select one and make it at home with a friend or family member. Enjoy!
  • When you catch a cold, what do you usually do? You could visit the doctor’s office, but that’s not always necessary for a mild cold or flu. Sometimes it’s better to combat the cold and flu from the comfort of your home. Besides chicken noodle soup, you can try one of these other 8 Best Natural Cold and Flu Remedies at Home. Have you ever experimented with any of these before? Which ones were the most effective for you? Share your findings with a friend or family member.
  • If you don’t feel like cooking a homemade pot of chicken noodle soup, you could always heat up a can from the store. In fact, why not take a quick trip to your local grocery store? Head straight to the soup aisle and count how many different types of chicken soup you can find. Examine their ingredient lists. Which ingredients appear to be the most common? Can you find any versions that contain unique ingredients? Have a great time shopping for soup, and make sure to grab a couple of cans to take home with you. You never know when you might need them to combat a cold!

Sources of Wonder

  • http://www.dailymail.co.uk/health/article-2252167/Souper-broth-An-old-wives-tale-No-chicken-soup-really-CAN-fight-cold-say-scientists.html
  • http://share.upmc.com/2014/02/chicken-noodle-soup-when-sick/
  • http://well.blogs.nytimes.com/2007/10/12/the-science-of-chicken-soup/?_r=0
  • http://abcnews.go.com/Health/story?id=117888&page=1

FAQ

1. Can chicken noodle soup actually cure a cold?

Chicken noodle soup has long been touted as a home remedy for colds and flu, and there is some truth to this claim. While it may not cure a cold outright, chicken noodle soup can help alleviate symptoms and provide comfort. The warm broth can help soothe a sore throat, while the vegetables and chicken provide essential nutrients to support the immune system. Additionally, the steam from the soup can help clear congestion. So, while chicken noodle soup may not be a cure-all, it can certainly help ease the discomfort of a cold.

2. What makes chicken noodle soup effective against colds?

Chicken noodle soup contains several ingredients that can help fight cold symptoms. The chicken provides protein, which is important for immune function. The vegetables, such as carrots and celery, are rich in vitamins and minerals that support overall health and help the body fight off infections. The warm broth can help soothe a sore throat and provide hydration. The combination of these ingredients makes chicken noodle soup an effective remedy against colds.

3. Is there a specific recipe for chicken noodle soup that works best for colds?

There isn’t a specific recipe for chicken noodle soup that works best for colds, as the effectiveness of the soup lies in its key ingredients rather than a specific recipe. However, it is important to include chicken, vegetables, and noodles in the soup. You can customize the recipe by adding additional ingredients like garlic, ginger, or herbs, which have immune-boosting properties. The most important thing is to make sure the soup is warm and comforting to help alleviate cold symptoms.

4. How often should I eat chicken noodle soup when I have a cold?

There is no strict rule on how often you should eat chicken noodle soup when you have a cold, but it can be beneficial to have it multiple times a day. Consuming the soup regularly can help keep you hydrated and provide essential nutrients to support your immune system. It is also a comforting and easy-to-digest food, making it a good choice when you have a reduced appetite due to a cold. Listen to your body and have chicken noodle soup as often as it feels right for you.

5. Are there any alternatives to chicken noodle soup for cold relief?

While chicken noodle soup is a popular choice, there are other alternatives for cold relief. Hot liquids like herbal teas, clear broths, or vegetable soups can also help soothe a sore throat and provide hydration. Ginger, garlic, and turmeric are known for their immune-boosting properties and can be added to any soup or beverage. Additionally, consuming plenty of fruits and vegetables, staying hydrated, and getting enough rest are all important for supporting your immune system and recovering from a cold.

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